Smart tech integration for holistic well-being

One thing that the COVID-19 pandemic taught us is that physical and mental wellbeing at home are vital. In the last few years, at-home health and wellness technologies have experienced a surge in popularity, enabling many homeowners to enjoy a more comfortable living environment. But how exactly can smart technology contribute to our holistic wellbeing? Here, we explore its benefits.

Lighting solutions

Our circadian rhythm is a fundamental part of our ability to function. Controlling our sleep/wake cycle, the hormones involved ensure that our brains and bodies are alert and ready for the day. Similarly, they get us ready for sleep at night. It has long been known that artificial light disrupts our circadian rhythm, which can result in a struggle to fall asleep at night or to get up in the morning.

With smart lighting solutions, the problem can be mitigated. For example, artificial light can be programmed to complement the natural light coming into a space, providing the perfect amount of illumination for a given activity. As evening draws in, lights can automatically switch to a warmer colour temperature, which has less impact on the brain, and can dim before bed to help your body get ready for sleep. This helps to keep your circadian rhythm regulated, bringing better sleep and a more alert mind during the day.

Reducing the mental load

Busy lifestyles result in a large mental load. There are work deadlines to meet, appointments to keep, and groceries to buy – not to mention keeping your living space tidy and clean. Smart technology can help to reduce this mental load by taking care of some of the essentials for you. For example, your voice assistant can create and store a shopping list that you can add to as you run out of items. Then it can read it back to you so you can ensure everything you need is on the weekly order.

Similarly, a smart vacuum cleaner can be programmed to activate at the same time each day – after everyone is in bed for example. You can then wake up to clean floors each morning without having to add hoovering to your to-do list.

Solutions for neurodivergent individuals

According to ADHD Aware, one in seven people in the UK are neurodivergent. Those who require calming, predictable environments can benefit from smart home set-ups with pre-set lighting, audio and other environmental conditions, all of which help to create a comfortable and safe routine. Plus, with multiple controls operated at the touch of a button via systems like Control4, those with learning difficulties, visual impairment or other needs can access various settings easily. All this can reduce  decision fatigue and save time during the day.

Create a smart home for your well-being

If you want to create a smart home for yourself or a loved one to support mental or physical health, contact New Wave AV today. As an expert home automation and Control4 installer, we can design a system that contributes to your holistic wellbeing and can be operated easily from within your home and remotely. Book a consultation with one of our Control4 specialists to learn more about our services in Kent, Surrey, Essex, London and Sussex.